Protein supplements, such as whey protein, have long been associated with bodybuilders but actually, anyone can benefit by including whey protein in their diet.
Whether your aim is to build lean muscle, achieve weight loss goals, boost your immune system, or achieve better health overall, whey protein could be your answer.
Mayo Clinic lists a number of health benefits of whey protein.
Let’s look at some health benefits to establish what this protein supplement can do for you:
Builds Muscle and Strength
A ten-week study conducted on 19 men who were divided into two groups concluded that whey protein contributes to muscle mass and builds strength. Other studies have also concluded that intake of protein supplements along with strength training helps build lean muscle and strength.
It Suppresses Cravings
Whey protein is considered an inexpensive source of protein that reduces the frequent intake of food and also reduces the risk of factors that contribute to obesity and heart diseases. Some research on the subject concludes that the intake of whey protein is fulfilling, thus reducing food intake.
It Helps You Lose Weight
Whey protein helps in losing weight. A high protein intake has been shown to boost metabolism and increase the number of calories burned by about 80 to 100 per day. Increased metabolism will help you lose weight over time.
Related: Boost Your Weight Loss Potential – Drink Protein At Night
It Helps Regulate Diabetes
Several studies have been carried out on the effects of whey protein on blood sugar and insulin. It has been found that intake of whey proteins helps reduce blood sugar in healthy people as well as those with type 2 diabetes.
Helps Boost Your Immunity
Whey proteins boost immunity while countering the adverse effects of dietary toxins. Glutathione boosted with the intake of whey protein, further helps boost the effectiveness of antioxidants such as ALA, vitamin C, vitamin E, and coenzyme Q10 helping fight illness and disease.
Extends Your Lifespan
In one study, researchers fed middle-aged mice whey protein and witnessed an average increase of 12 percent in their lifespan. As we age, our quality of digestion decreases and we start losing bone mass; whey protein helps keep the phenomena of muscles wasting away to a minimum and increases the absorption of nutrients without increasing appetite.
Protein can be beneficial to those who are weight training or undergoing a tough exercise regimen.
These health benefits of whey protein shed light on the fact that protein supplements aren’t poor food replacements or something to have when you’re ill. Adding them to your daily diet can definitely help you build better health.
When choosing your whey concentrate protein, tread carefully as you’ll find many brands on the shelves when you go shopping.
For the largest amount of nutrients to support your body, look for organic whey concentrate from grass-fed cows.
My favorite brand of whey is Isagenix. Their IsaPro (read more about it here) is GMO-free, gluten-free, from grass-fed cows, and free of contaminants.
IsaPro Whey Concentrate by Isagenix has 100 calories per serving and 18 grams of protein so it is perfect for use in smoothies or anytime you want to add extra protein.
What do you think of the benefits of whey? Do you use it?