When talking about food allergies, you could think of avoiding certain foods to prevent any adverse reaction. However, the connection between seasonal allergies and food is linked to only a couple of food groups called cross-reactive foods. The reactions to cross-reactive foods can be felt by those who have ragweed, birch, or mugwort seasonal allergies.
Aside from the food groups, seasonal allergies are normally called allergic rhinitis or hay fever. They only happen during specific times of the year – normally during the summer or spring. They happen when the immune system has an overreaction to allergens, like plant pollen leading to sneezing, congestion, and itching.
Your allergy doctor would want you to eat these foods to help alleviate allergy symptoms:
Ginger and its extracts are popular for their medicinal effects, which include anti-nausea, anti-inflammation, and pain relief. Since it has anti-inflammatory properties, it can work against allergies too. based on a study, ginger suppresses the production of specific cytokines that causes the activation of the mast cell. Therefore, they lead to the prevention and alleviation of the symptoms of allergic rhinitis. Unfortunately, there are no human studies that prove ginger can help with allergy symptoms. However, it is a spice that you are probably aware of.
Fruits Packed with Vitamin C
You should blame the hives, itchiness, and other discomforts you could be feeling because of an allergic response to histamine. Vitamin C helps because it indirectly limits inflammatory cells from producing histamine. High vitamin C levels reduce histamine and help break it down faster after it has been released, providing relief to allergy symptoms.
Aside from the fighting power of histamine, foods with vitamin C can provide relief of allergy symptoms by reducing inflammation. Vitamin C is also an antioxidant, which means it counteracts free radicals’ anti-inflammatory effects. Foods like oranges, apples, strawberries, and watermelons counteract the inflammatory allergic response.
Technically, a tomato is a fruit and it is also rich in vitamin C. They also contain lycopene, which is another antioxidant compound that helps to decrease inflammation. Even if lycopene is also in other pink and red foods, 85% of dietary lycopene is found in tomato products, which include tomato juice, ketchup, and sauce. There is still emerging research on the connection of lycopene to allergies, but lycopene might help improve lung function after exercising when you have asthma.
Turmeric is also a popular anti-inflammatory powerhouse because of its active ingredient known as curcumin, which has been linked to the reduction of inflammation-driven diseases. In addition, it could help minimize the irritation and swelling that allergic rhinitis causes.
Even if the effect of turmeric on seasonal allergies has not extensively been studied, there are promising animal studies.
Turmeric can be in the form of pills, teas, or tinctures or it is eaten in foods. Regardless if you take turmeric pills or use it in cooking, you should be sure about choosing a product with black pepper or pair it with black pepper inside your recipe. Black pepper raises curcumin’s bioavailability by 2,000%.
You should put some sardines in your next pizza since fatty fish like mackerel or sardines keep allergy symptoms controlled. Omega-3 fatty acids found in seafood lowers inflammation in the body, which prevents swelling in the noses and throats when there is high pollen in the air.
An example of cold-water fish is salmon because it is rich in omega-3 fatty acids and it shows anti-inflammatory effects to help with allergy relief.
You can go to an allergy specialist doctor Germantown MD anytime to get more tips about foods to eat.