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How to Decide if It’s Safe to Play » Go Fitness PRO

Sports during the Pandemic: Many parents ask whether it’s safe for kids to go out to Play Sports. We know that COVID-19 is still out there, but our kids have been in social segregation for months and are attending online school. Can’t we at least let them engage in their favorite sports?

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Sports during the Pandemic: It’s A Tricky Question

We know that COVID-19 is exceedingly contagious — the CDC has repeated that it is spread through aerosols, which means that infected particles from our nose and mouth can be suspended in the air for hours. And there are still hot zones all around our country, with certain counties more contagious than others. Having saying that, our kids have had a challenging 6 months. And the pandemic won’t be ending anytime soon. In the meantime, mental health difficulties are on the rise as well. With the stress of COVID and other turbulence in the country, financial losses, and social isolation, families are feeling the strain, culminating in anxiety and sadness for many people.

In a recent survey by the CDC, 40 percent of individuals are feeling anxiety or depression, a threefold to fourfold spike since last year. Even previous to COVID-19, one-third of youngsters were expected to receive the diagnosis of anxiety by age 18, so we weren’t at a terrific situation for mental health even before all of this started. Being among other people, even if it’s afar, might help us feel better naturally by stimulating our parasympathetic system, which balances the “fight or flight” stress response that may be in overdrive lately. Exercise is another natural cure — it releases endorphins which can help raise mood.

Sports during the Pandemic: So, What Are Other Options?

Being mindful and diligent in choosing activities for our children will help us learn how to “live” with COVID. Sports like cross-country running and tennis are automatically socially isolated, whereas indoor basketball is less clear-cut. The following are some guidelines that I use while making these decisions for my own children: Sports can be isolating for some people. Running, golf, and swimming are all examples of activities where participants are separated by a significant distance.

Being mindful and diligent in choosing activities for our children will help us learn how to “live” with COVID. Sports like cross-country running and tennis are automatically socially isolated, whereas indoor basketball is less clear-cut. The following are some guidelines that I use while making these decisions for my own children: Sports can be isolating for some people. Running, golf, and swimming are all examples of activities where participants are separated by a significant distance.

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Sports during the Pandemic: What about Equipment?

The risk of infection rises when medical supplies are shared across multiple people. A runny nose or a cough on a child’s helmet or jersey, for example, isn’t a smart idea to share. Travel to various towns and cities is part of the job. A person’s risk of contracting COVID-19 is directly proportional to the number of cases and the proportion of people who test positive for the virus in a given area. There’s an increased risk of exposure even if there aren’t many cases in the community where you live. If at all possible, stay away from sports that require you to travel.

Where Can Parents Check For Signs Of COVID-19 Precautions On Their Child’s Team?

Check to see if the organization your child is playing for, whether it’s a school or a club team, is taking the necessary safety steps. Before and after practice, are players at least six feet apart, do they have facial coverings on, and do they wash their hands thoroughly? When possible, are athletes bringing their own equipment, and is shared equipment disinfected after each use? These items should be made necessary and enforced consistently in order to protect athletes.

Can Athletes Compete In COVID-19 Without Fear Of Injury?

It is difficult to inform competitive athletes that they can’t compete. However, it is possible to find a middle ground. Risk of exposure is reduced by competing against only a few local teams. Sports during the Pandemic: In other cases, teams are also obtaining contact information from their opponents. It is possible to quickly contain an outbreak if a player on either team tests positive.

Sports during the Pandemic
Sports during the Pandemic

Teams From Different States Are Traveling To Compete. Is This Okay?

In this situation, it is advisable for parents undertake some preliminary study. They should know:

  • What other teams are doing to prevent infection?
  • Is it a requirement for players to wear masks?
  • Are there any restrictions on how many people can attend?

Is It an Outdoor or an Inside Sport?

Anything that takes place inside is more dangerous, especially if there are children present who are exhaling more quickly as a result of their active lifestyle. Sports during the Pandemic: The virus can be spread by aerosols (extremely small particles from our nose and mouth) and can stay in the air, especially in poorly ventilated interior environments.

Does everyone, including the children, parents, and observers, adhere to the COVID-19 safety guidelines as they should? It’s critical that you pay attention to this. When parents and children assemble in large numbers without wearing masks, the risk of transmission increases.

Sports during the Pandemic
Sports during the Pandemic

Remember that you and your family may have to skip a few games if you find yourself in a circumstance where this is necessary. During an outdoor basketball game, a friend’s son was exposed to a child who tested positive for COVID. Sports during the Pandemic: They had to quarantine for 14 days even though the odds of contracting it were lower because it was outside. Thank goodness the results were negative. Be ready in case something like this happens.

If your children are able to participate, the community infectivity rate is low, and everyone agrees on the safety regulations, getting back to some activities can be very beneficial. Sports during the Pandemic: Like children, parents must get out of the house, move around, and interact with others.

Published by Subhranil

Subhranil

Subhranil is a Chef during the day and a Graphic Designer by night. He is also a Marketing Specialist, Investor and occasional Freelancer. All of this, a very busy schedule, and he has still been in shape at all times. You can find him on all mornings at the gym in his hometown Burnpur. View all posts by Subhranil


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