Creamy Vegan Tomato Soup

.tasty-recipes-quick-links{text-align:center}.tasty-recipes-quick-links
a{padding:0.5rem}

This creamy vegan tomato soup is super simple to make with a few pantry friendly ingredients like canned tomatoes, coconut milk, and onion. Perfect for a chilly weeknight!

creamy vegan tomato soupcreamy vegan tomato soup

It’s winter, there’s snow on the ground… it’s time to cozy up to some cold weather favorites like this easy vegan creamy tomato soup! I love making up a big batch of soup on the weekend so that I have an easy lunch option during the week.

Tips for Making this Soup

  • Fire Roasted Canned Tomatoes: Splurge a little on your canned tomatoes and buy the highest quality ones you can find at the store since these are the primary ingredient in this soup. I really like the fire roasted ones from Muir Glen.
  • Coconut Milk: This adds the rich creaminess that you would normally get from heavy cream in a traditional tomato soup. You can’t taste the coconut in the finished soup – don’t worry!
  • Italian Seasoning and Oregano: I use dried herbs in this recipe, but you can substitute fresh ones if you prefer. Basil would also be great – just sub for the oregano.
  • Onion and Bell Pepper: I like adding in a red bell pepper as it adds a hint of sweetness to the soup.
  • Maple Syrup: Speaking of sweetness, adding just a little bit of maple syrup or a pinch of sugar to the finished soup helps balance out the acidity of the tomatoes.
easy creamy vegan tomato soupeasy creamy vegan tomato soup

Can you freeze tomato soup?

Yes! This vegan creamy tomato soup freezes well! Just defrost in the microwave using the defrost setting or add to a saucepan to reheat over the stove.

Serving Suggestions

  • Grilled cheese: nothing more classic than tomato soup and grilled cheese. Since going vegan, I use ingredients to assemble THE BEST plant-based grilled cheese: Miyokos butter on the bread for grilling, VioLife vegan shredded mozzarella for the cheese, and a couple dollops of Gotham Greens vegan pesto.
  • Crackers
  • Croutons
  • Pesto
  • Ravioli: make it more of a meal and toss in some cooked ravioli to serve. More a plant-based/dairy free ravioli option, I really like Kite Hill’s spinach ravioli!

More Soup Recipes to Try:

Print

.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px
solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0
4px;font-size:.7rem}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0
1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-convert-container
button{background:transparent;border:1px
solid #979599;border-radius:2px;color:#979599;margin-left:5px;padding:2px
4px;min-width:34px;text-align:center;letter-spacing:0}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{color:#353547;border-color:#353547}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0
0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-scale-container
button{background:transparent;border:1px
solid #979599;border-radius:2px;color:#979599;margin-left:5px;padding:2px
4px;min-width:34px;letter-spacing:0}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{color:#353547;border-color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em
0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{display:inline-flex;align-items:baseline}.tasty-recipes-ingredients-header
h3{margin:0
10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{position:relative;width:24px;height:24px;padding:0;background:transparent;border:none;color:#353547}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;margin:1em
0}.tasty-recipes-entry-content .tasty-recipes-instructions
h3{margin:0
0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions
h3{margin:0}}button[name=tasty-recipes-video-toggle]{margin:0;padding:0;width:86px;height:30px;border-radius:2px;border:#979599;display:inline-block;line-height:20px;vertical-align:middle;text-align:center;font-size:14px;background:#979599}button[name=tasty-recipes-video-toggle] span{padding:0
4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;color:#979599;border-radius:2px;padding:2px
4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{text-transform:uppercase;font-size:.6rem;padding-right:8px;color:#979599;line-height:30px;user-select:none;vertical-align:middle;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none}.tasty-recipe-responsive-iframe-container{margin:10px
0}.tasty-recipes-print-button{background-color:#667;display:inline-block;padding:.5em 1em;text-decoration:none;border:none}.tasty-recipes-print-button:hover{background-color:#b2b2bb;display:inline-block;padding:.5em 1em;text-decoration:none}a.tasty-recipes-print-button,a.tasty-recipes-print-button:hover{color:#fff}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card
p{font-weight:700;font-size:1em;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p
a{color:initial}.tasty-recipes-equipment .tasty-link-card
span{font-size:.9em}.tasty-recipes-nutrition
ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:” “;clear:both}.tasty-recipes-nutrition
li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug
a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a
img{width:150px;height:auto;margin:5px
0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content
svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer
h3{font-size:1.25em;margin:0
0 .25em;padding:0}.tasty-recipes-entry-footer
p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p
a{text-decoration:underline;box-shadow:none;border-bottom:none}.tasty-recipes-flash-message{display:inline-block;margin-left:10px;padding:4px
10px;background-color:#fff;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);border-radius:4px;color:#313135;font-size:13px;letter-spacing:0;line-height:1.2em}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px
10px}}.tasty-recipes-flash-message
p{padding:0;margin:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media
print{.tasty-recipes-no-print,.tasty-recipes-no-print
*{display:none!important}}.tasty-recipes{margin-bottom:4em;max-width:700px;background-color:#f9f9f9}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{background-color:#f9f9f9;padding-top:2em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;margin-bottom:1em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-image{float:left;margin-right:16px}}.tasty-recipes-entry-header .tasty-recipes-image
img{float:none;height:150px;width:150px}.tasty-recipes-entry-header .tasty-recipes-header-content{min-height:215px}.tasty-recipes-entry-header
h2{margin-bottom:0;margin-top:0;padding-top:0;padding-bottom:0;clear:none}.tasty-recipes-entry-header
hr{border:1px
solid #eee;background-color:#eee;margin-bottom:0;margin-top:1em;margin-right:-2em;margin-left:-2em}.tasty-recipes-entry-header .tasty-recipes-rating-outer{width:100%}.tasty-recipes-entry-header .tasty-recipes-rating-outer
a{text-decoration:none;border:none;display:inherit;box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover{text-decoration:none}.tasty-recipes-entry-header .tasty-recipes-rating-stars{font-size:18px}.tasty-recipes-entry-header .tasty-recipes-rating-stars
span{margin-right:2px;margin-left:2px;color:#aaa}.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child{margin-left:0}.tasty-recipes-entry-header .tasty-recipes-rating-label{color:#B7BBC6;font-size:.6875em;margin-top:1em;position:absolute}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings{font-size:10px}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label{margin-top:0;line-height:1}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1.5em;color:#606060}.tasty-recipes-entry-header .tasty-recipes-details
ul{list-style-type:none;margin:0;padding-left:0}.tasty-recipes-entry-header .tasty-recipes-details ul
li{display:inline-block;margin-left:0;padding-left:0;margin-right:.5em;margin-bottom:0;font-size:1em;line-height:1.8em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:.4em}.tasty-recipes-entry-header .tasty-recipes-details ul
li{font-size:1em}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{margin-right:.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:.2em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-details{padding-left:166px}}.tasty-recipes-entry-content{padding-top:0.1em;background:#f9f9f9;color:#606060;clear:both}.tasty-recipes-entry-header .tasty-recipes-buttons{margin-top:1.25em;margin-bottom:1.25em;width:100%}.tasty-recipes-entry-header .tasty-recipes-buttons:after{content:” “;display:block;clear:both}.tasty-recipes-entry-header .tasty-recipes-button-wrap{box-sizing:border-box}.tasty-recipes-entry-header .tasty-recipes-buttons
a{text-transform:uppercase;text-align:center;display:block;background-color:#f9f9f9;font-size:1em;line-height:1.375em;font-weight:bold;padding-top:7px;padding-bottom:7px;margin-top:0;border:1px
solid #aaa;;border-radius:0;text-decoration:none;color:#aaa}.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover{background-color:#f9f9f9;border:3px
solid #aaa;color:#aaa;opacity:1}.tasty-recipes-entry-content a
img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-header .tasty-recipes-buttons
img{vertical-align:top}.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-print,.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-pinterest{height:1.25em;margin-right:.375em;margin-bottom:0;background:none;display:inline-block;box-shadow:none}@media only screen and (max-width:730px){.tasty-recipes-entry-header .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}@media only screen and (min-width:450px){.tasty-recipes-entry-header .tasty-recipes-buttons{width:100%;float:none}.tasty-recipes-entry-header .tasty-recipes-button-wrap:first-child{width:50%;padding-right:5px;float:left}.tasty-recipes-entry-header .tasty-recipes-button-wrap:last-child{width:50%;padding-left:5px;float:right;padding-top:0}}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-buttons{padding-left:166px;box-sizing:border-box}.tasty-recipes-header-content{position:relative}.tasty-recipes-header-content .tasty-recipes-rating-outer{position:absolute;top:155px;width:150px;text-align:center}.tasty-recipes-header-content .tasty-recipes-rating-label{display:block;position:static;margin-top:0}}.tasty-recipes-entry-content
h3{color:initial}.tasty-recipes-entry-content
h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content
hr{background-color:#eee;border:1px
solid #eee;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions{padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-description
p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions
ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul
li{margin-bottom:.625em;list-style-type:none;position:relative;margin-left:2.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:.5em;width:.5em;display:block;content:” “;left:-1.25em;top:.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions
ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-entry-content .tasty-recipes-instructions ol
li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:2.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:.1875em}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions
ol{margin-left:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-entry-content .tasty-recipes-instructions ol
li{}}.tasty-recipes-entry-content .tasty-recipes-notes,.tasty-recipes-entry-content .tasty-recipes-nutrition{padding-bottom:1.25em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-notes
ol{counter-reset:li;margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes
ul{margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol
li{padding-left:1.5625em;padding-right:1.5625em;padding-top:1.25em;padding-bottom:1.25em;position:relative;margin-bottom:1.5em;list-style-type:none}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol
li{padding-left:2.5em;margin-left:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:”i”;display:block;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:.75em;line-height:1.3em;text-align:center;color:#FFF;position:absolute;left:1.167em;top:2.1em}.tasty-recipes-entry-content .tasty-recipes-notes ol li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:2.3em}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-nutrifox{text-align:center;margin:0}.tasty-recipes-nutrifox
iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition ul
li{float:none;line-height:2em;list-style-type:none;margin-left:0;padding-left:0.833em}.tasty-recipes-entry-footer{background-color:#fff;padding-top:1.5625em;padding-bottom:1.25em;padding-left:2.5em;padding-right:2.5em;text-align:center}.tasty-recipes-entry-footer .tasty-recipes-footer-content{display:inline-block}.tasty-recipes-entry-footer
img{width:65px}.tasty-recipes-entry-footer
h3{font-size:1.25em;line-height:2.25em;margin-top:.5em;margin-bottom:.125em;padding:0;line-height:1em}.tasty-recipes-entry-footer
p{margin-bottom:0;font-size:.75em}.tasty-recipes-entry-footer p
a{text-decoration:underline;box-shadow:none;border-bottom:none}.tasty-recipes-entry-footer:after{content:” “;display:block;clear:both}@media only screen and (max-width:520px){.tasty-recipes-entry-footer
h3{margin-top:.5em;margin-bottom:.5em}.tasty-recipes-entry-footer{text-align:center}}@media only screen and (min-width:520px){.tasty-recipes-entry-footer
img{float:left}.tasty-recipes-entry-footer h3,.tasty-recipes-entry-footer
p{margin-left:90px;clear:none;text-align:left}}.clearfix:after{clear:both;content:” “;display:table}.tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header
h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header
h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header
hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars
span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details
ul{padding:0;clear:both}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul
li{line-height:1.8em;margin-bottom:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}

easy creamy vegan tomato soupeasy creamy vegan tomato soup

Creamy Vegan Tomato Soup


Description

This creamy vegan tomato soup is super simple to make with a few pantry friendly ingredients like canned tomatoes, coconut milk, and onion. Perfect for a chilly weeknight!


Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 2 teaspoons oregano
  • 2 (28 oz) cans fire roasted diced tomatoes
  • 1 (13.5 oz) can full fat coconut milk
  • Salt and ground black pepper, to taste
  • 1/21 teaspoon maple syrup

Instructions

  1. Add the oil, onion, and bell pepper to a stock pot and sauté until onion is translucent.
  2. Stir in the garlic, Italian seasoning, and oregano. Cook another minute.
  3. Add the tomatoes and coconut milk and bring to a simmer.
  4. Transfer to a blender (you may need to work in batches) and puree until smooth.
  5. Pour back into the stock pot over low heat. Stir in the salt and ground black pepper, adjusting to taste.
  6. Add the maple syrup (to cut the acidity).  

Notes

Recipe makes 8 cups of soup


Nutrition

  • Serving Size: 5
  • Calories: 100 kcal
  • Sugar: 5 g
  • Sodium: 233 mg
  • Fat: 15.5 g
  • Saturated Fat: 9.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3.5 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Leave a Reply

Your email address will not be published.

thirty  ⁄  3  =