Passing gas is no pleasant experience. Dealing with gas problems is annoying and embarrassing, especially when these problems arise so often. No one wants to take a trip to the doctor just because they have a few gas issues. Luckily, several home remedies can diminish or eliminate your gas problems.
For several remedies for odorous gas that you can try yourself at home, check out our list below.
What Causes Gas?
The fermentation of undigested food by bacteria usually causes gas in the colon. Also, gas can form when your digestive system has trouble breaking down specific components in food such as sugar and gluten.
The following are a few other sources of intestinal gas:
- A change in bacteria in your intestine
- Food residue in the colon
- Inadequate absorption of carbohydrates in the body
- Any digestive disorder, such as fructose or lactose intolerance
1. Consume Ginger
Ginger is one of the best natural remedies for alleviating gas pains. It is commonly used in Chinese medicine as the main ingredient for herbal digestive solutions.Ginger hastens digestion and may soothe your digestive tract. This allows gases to move more smoothly to your lower intestine, thus providing you relief from any gas problems.
Lastly, ginger is also known to be a treatment for bloating during menstruation periods. This makes ginger an excellent solution for most lower and upper abdominal pain problems.
Sometimes, the best remedy is not something you have to consume. Instead, all you need might be some exercise. Exercise helps move nutrients and waste throughout your body, providing you relief from digestive issues. Although walking right after a meal is an excellent way to improve your digestive system, there are also several yoga poses that may help relieve bloating and gas pain.
The exercises mentioned above aid in circulation and blood flow around the body. Regular exercise has been proven to reduce the risk of constipation, as well.
3. Try Some Peppermint
According to several studies, peppermint tea or peppermint supplements may alleviate symptoms of irritable bowel syndrome, such as gas. If you have a known history of iron-related health issues or are on a particular medication, consult your doctor first. Iron may interfere with certain medications and may cause heartburn.
Be sure to read the label carefully on any supplement you take. Supplements should have directions regarding how much you should consume and how often. For peppermint tea, drinking one cup before every meal should suffice.
4. Read Labels
As touched upon earlier, make it a point to read the labels on the bottles of anything you consume. If dairy products seem to cause you problems, you may have some form of lactose intolerance.
Pay attention to everything you consume and try lactose-free or low-lactose variations of food and drinks. Note that certain indigestible carbohydrates typically found in sugar-free food (xylitol, mannitol, and sorbitol) may also cause increased passing of gas.[highlight color=”yellow”]Also Read: 6 Ways to fight Gastritis[/highlight]
5. Combine Lemon & Baking Soda
Natural lemon juice mixed with baking soda produces carbon dioxide, which is excellent for proper digestion. This mixture is excellent for curing flatulence and bloating and typically works within just a few minutes. The baking soda acts as an antacid, which helps relieve gas. However, it is essential not to consume too much baking soda, as it contains a significant amount of sodium. Excess levels of sodium may cause problems throughout your body.
To be safe, adding only half a teaspoon of baking soda to water with some lemon juice is sufficient. This will help aid your digestion without leaving yourself vulnerable to possible side effects.
6. Fart Pills
An excellent over-the-counter remedy to consider is fart pills. Commercial fart pills, such as Flatu-Scents, commonly contain some of the other ingredients we mentioned in this article, such as ginger and peppermint.
Fart pills not only improve the odor of frequent flatulence but may also eliminate gas and gas pressure. Taking fart pills is a convenient and affordable way to keep gas at bay. As we’ve mentioned, it is essential to read the labels on any supplements that you choose to take.
7. Eat More Probiotics
Consuming food high in probiotic content can help increase the growth of healthy bacteria in your gut. Common foods high in probiotics include kombucha, sauerkraut, and kimchi. Your gut may be out of balance because of a recent intake in antibiotics or pesticides, thus causing gas issues. Probiotics work to counteract this imbalance.
Balancing the bacteria in your gut is one of the best ways to prevent gas from ever passing. Aside from curing simple gas problems, probiotics are also used as a treatment for the more severe irritable bowel syndrome.
8. Give Activated Charcoal a Shot
One of the many benefits of consuming charcoal juice is its ability to alleviate bloating and gas pains. Activated charcoal can trap chemicals and prevent you from absorbing them. This leads to better digestion and fewer stomach problems. Also, activated charcoal is especially useful for relieving gas when combined with simethicone.
However, activated charcoal is not regulated in the manner that other prescription medications are. Therefore, you may consider consulting your doctor or nutritionist before incorporating activated charcoal supplements into your daily diet.
Although gas problems can be uncomfortable and inconvenient, it typically isn’t dangerous. If gas pain or bloating are issues for you, considering looking to your diet and lifestyle for possible changes you can make. In most cases, lifestyle and diet changes can eliminate the problem.
If you still don’t notice an improvement after trying the aforementioned home remedies, make an appointment with your doctor. Your doctor can run tests to see if a more significant underlying medical condition causes your symptoms.
Jules is a professional content writer. His passion for providing high-quality content to businesses and website owners shows clearly through the articles that he provides. When he isn’t busy working, he enjoys spending his time reading a good book or hitting the gym.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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